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Explore recipes, tips, 5-minute fitness breaks, meditations, and more to enhance your wellness journey.

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2-Minute Miracle EAT Planning Sheet_Eat Section.pdf

2-Minute Miracle EAT
Planning Sheet

22 Fast and Easy Snacks_Eat Section.pdf

22 Fast and Easy Snacks

One-Week Meal Plan and Grocery List from Eat Move Groove_Eat Section.pdf

Recipe Book

11 Ways to Add Beans to Your Meals_Eat Section.pdf

11 Ways to Eat
More Beans

One-Week Meal Plan and Grocery List from Eat Move Groove_Eat Section.pdf

One-Week Meal Plan and Grocery List

Kitchen Inventory Sheet_Eat Section.pdf

Kitchen Inventory Sheet

22 Ways to MOVE on a Budget_Move Section.pdf

22 Ways to Move on a Budget

Pilates #1 with Kendra

Pilates #2 with Kendra

Pilates #3 with Kendra

Pilates #4 with Kendra

Pilates #5 with Kendra

5-Minute Strength Break #1 with Leah

5-Minute Strength Break #2 with Leah

5-Minute Strength Break #3 with Leah

5-Minute Stability Break #1 with Leah

5-Minute Stability Break #2 with Leah

5-Minute Stability Break #3 with Leah

Meditation Apps_Groove Section.pdf

Meditation
Apps

3-Minute Meditation with Kendra

5-Minute Meditation with Kendra

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