Elevate, Energize, & Excel
Your keynote for a healthier tomorrow begins with Susie Kundrat, MS, RDN, LDN
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get to know
Susie Kundrat, MS, RDN, LDN
Susie is a highly sought-after keynote speaker, a lifelong well-being enthusiast, an award-winning college professor, and an enthusiastic advocate for inclusive health and wellness.
If you are looking for a high-energy speaker who can take the science of well-being and make it real in practical, doable ways, Susie is your speaker. Susie uses her simple health empowerment approach with corporations, clients, consumers, students, and organizations to bring wellness to life with her Eat Move Groove approach. Click here for Susie's speaker sheet.
speaking topics
From Science to Simple: Making Nutrition Science Practical and Accessible
Eat, Move, and Groove
Your Way to
Wellness for Life
Optimal Fueling
for Fitness
and Health
How to Eat Move, and Groove:
Optimal Nutrition, Fitness,
and Wellness
11 Ways to Eat, Move,
and Groove in
the Workplace
High-Energy
Eating, Moving,
and Grooving for Longevity
Proud member of
Upcoming events & workshops
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$3,567
Proceeds raised to date:
Recipients of donations to foster nutrition and community wellness:
Bay View Community Center Pantry - Milwaukee
Boston University Food Pantry
Cat's Cupboard at UNH
Charlie's Cupboard - University of South Dakota
Eastern Illinois Food Bank
Champaign's Faith United Methodist Food Pantry
Feed More - Richmond, VA
Feeding Florida
Food Bank of Iowa
Greater Boston Food Bank
Greene County (Iowa) Christian Action Resource Center (ARC)
Iowa State University SHOP Food Pantry
Jackson St. Youth Services, Corvallis, OR
Kansas Food Bank
Keystone Community Services - St. Paul
McKinley Foundation
Our Neighbor's Table
Out of the Cold Centre County PA
Shawn's Cupboard at ECSU
South Michigan Food Bank
The Centre of Love Foundation
The Welcome Table - Vermillion, SD
Upper Valley Haven in Vermont
West Alabama Food Bank
a purchase with purpose
22% of book proceeds support nutrition security and wellness.
We believe optimal well-being belongs to everyone. At Eat Move Groove, 22% of proceeds from the sale of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness will support food banks, nutrition security, and well-being initiatives. Join Eat Move Groove and help us expand health and well-being opportunities for all.
THE
CULTUre buzz
Listen as Susie shares glimpses into her Eat, Move, Groove book for achieving a better you with The Culture Buzz.
Best Life Magazine
December 26th, 2024
"Is Sparkling Water Good for You? The Pros and Cons of Drinking Seltzer, According to Science"
Real Simple Magazine
December 23rd, 2024
"The Number One Food to Eat to Avoid Getting Sick During Cold and Flu Season, According to Nutritionists"
Miami Herald
October 15th, 2024
"Keep your family healthy with this list of immune-boosting fall superfoods"
presentation arcHive
Past Presentation Topics & Venues
Science to Simple: Making Nutrition Science Consumer-Friendly and Actionable - Iowa Academy of Nutrition and Dietetics Annual Meeting
Relative Energy Deficiency in Sports (RED-S): Evaluating the Impact on Health and Performance - One Op
The Power of Anti-Inflammatory Nutrition - Burlington Northern and Santa Fe Railway Wellness and Fitness Training Program
Aging and Muscle Loss - Too Young to Worry? - Society of Nutrition Education and Behavior
The Secrets of Healthy Aging: Maximizing Muscle, Movement, and Mobility - Academy of Nutrition and Dietetics Foos and Nutrition Conference and Expo (FNCE)
Energy Thermodynamics Revisited: A Strategy for Improving Body Composition and Performance - International Society of Sports Nutrition
Beyond Lowfat: Foods for Heart Health - World IDEA Conference
Sports Nutrition and Wellness - Illinois Health and Physcial Education Teacher's Conference
The Power Team - Combining Protein and Resistance Exercise for Effective Results - National Dairy Council
Optimal Nutrition for Maximizing Muscle Fuel - Great Lakes Athletic Training Association
Indian Spices and Health - Gatorade Sports Institute
Sports Nutrition Keys - South Padre Athletic Trainer's Conference
published Works
Books, Articles, & Interviews
Discover the diverse insights within Susie's extensive published expertise.
more of susie's work
The Four Keys of Recovery Nutrition - Illinois Marathon
Pre-Exercise Workout Tips from Susie Kundrat - Illinois Marathon
How to shift your new year's resolutions into positive opportunities for lasting change - Milwaukee Public Radio
How to Eat and Exercise to Prevent Age-Related Muscle Loss from Sarcopenia - Eating Well
Training with Jabari Parker: How the Bucks Forward is Working to Get Back - SportsIllustrated.com
Common Indian Spices and Health Benefits - Sports, Cardiovascular, and Wellness Nutrition (SCAN)
Nutrition Students Work with Olympic Hopefuls - Training and Conditioning
What to Eat to Lower Inflammation - Illinois Marathon
Fueled for the Course - Training and Conditioning
Magic Beans - Training and Conditioning
Veggies Galore - Training and Conditioning
Preparing for Battle - Training and Conditioning
Packing Protein - Training and Conditioning
Herbs and Athletes - Gatorade Sports Science Institute
Healthy Options: A Focus on Eating More Healthfully - At Home in Central Illinois
Functional Foods for Heart Health - IDEA