Eat to Boost Heart Health
By Erin Pawelczyk Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of yourself....
top of page
Kara Baker
2 min read
Take a Break from Sitting with 4 Easy Stretches
Take a break from sitting every hour with these simple-to-do stretches.
Susie Kundrat
3 min read
Cooking from the Campground #1: Provincetown Seafood and Veggies
As we make our way in Sadie Z (our camper van) through the beautiful Northeast United States on our first loop of the Eat Move Groove...
Susie Kundrat
2 min read
Five Reasons to Love Frozen Blueberries
I absolutely love blueberries - especially frozen blueberries. These sweet bursts of flavor pack a powerful nutrition punch in such a...
Mindy Meiering
4 min read
Embrace the Profound Practice of Gratitude
Embrace the profound practice of gratitude to enhance your personal well-being.
Lisa Burgoon
2 min read
Grandma's Granola Recipe
I love granola. You’ve got oats for whole grains, healthy fats in nuts and seeds, delectable, dried fruits, and fiber-filled...
Saige Kearns
2 min read
Eating, Moving, and Grooving in Beautiful Montana
Going from one cold climate to another cold climate isn’t always a dream vacation. When most people think of vacation, they think of sun,...
Susie Kundrat
2 min read
Yes, Bean Brownies are the Best!
When I was a young Registered Dietitian fresh out of graduate school, I earned a new nickname, "The Bean Queen." Why? Maybe it was...
Susie Kundrat
2 min read
Nourishing from Within: 22 Foods for a Healthy Gut
Eating to Maintain a Healthy Gut One of the most important aspects of overall health is the health of the gastrointestinal tract, or the...
Susie Kundrat
3 min read
Introducing the Eat Move Groove 2211 MOVE Plan
To maintain health, enhance well-being, and get the most out of life, we need to move our bodies. The simple, sensible 2211 framework...
Susie Kundrat
2 min read
Building our Gratitude Muscle
Intentionally focusing on our blessings in life can have emotional and interpersonal benefits. When we take the space and time to be...
Susie Kundrat
2 min read
The Power of Pepper
There was something missing in the Houston home of Norma and Dick Graves during the COVID-19 pandemic. They had always been a dog family,...
Susie Kundrat
2 min read
Bring on the Chicken Chili -- and Lower Your Cholesterol!
As I write this blog, I’m finishing up the first draft of the EAT portion of my upcoming 2024 book, adding the final touches on the...
Abby Check
2 min read
Behold the Wonders of Nature
As someone who spends much of my time in nature and has personally experienced all the natural world can do for mental, emotional,...
Susie Kundrat
3 min read
Finding Your Groove by Giving Back
When I initially crossed paths with Sue and Ross Thompson a few years ago on a trip to Fort Collins, Colorado, I was immediately...
Iris Grems
3 min read
It's Salsa Season!
Even though the summer season is coming to an end, the heat is persistent. Warm summer days can be welcoming to some and a nuisance for...
Reese Slobodianuk
2 min read
Movement as Personal Expression
Oftentimes when people hear about the races I run I get a reaction like, “What? You go how far? I don’t even like to drive that far!” As...
Laura Becker
2 min read
Intuitive Eating and Well-Being
What is Intuitive Eating? Intuitive eating is focused on listening to your body’s cues and learning to feel and understand different...
Jenny Pethan
2 min read
Simple Ways to Practice Mindfulness
Mindfulness is “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment,...
bottom of page