Eating, moving, and grooving (supporting your personal well-being) is important all through the year. They are the three cornerstones for...

By Grace Soroko, Eat Move Groove intern   Winter is here, and for some, that may mean the winter blues, as well. If the cold, dark days...

By Erin Pawelczyk Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of yourself....

Take a break from sitting every hour with these simple-to-do stretches.